Dikastika

The Nefeli Nine week-long program has been designed to produce results that you can see for yourself, and which are easy to maintain. 

We are not going to starve you, make you do endless sit-ups or other tedious exercises.  What we will do, is show you hikes of breathtaking beauty which are suitable for all ages and abilities.  And feed you with delicious organic wholesome food – lots of it.  And show you how some exercises produce results for you – just for you.

None of our program is compulsory – however, none of our clients leave any of it out.

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What's Included

  • 6 nights in a beautiful villa

  • Three gourmet meals per day

  • Full-morning hikes through the magical Greek countryside. Amazing sights, sounds and smells

  • Experienced guides and instructors

  • Morning and afternoon fitness classes

  • One massage treatment

  • Airport transfers

What to expect

Sample programme:

07:00 - Wake up with tea or coffee

 

07:15 - 08:00 Light yoga, mobility to wake up the body
 

08:00 - 08:30 - Breakfast
 

09:00 - Head out for a 3-4 hour hike
 

13:00 - Lunch time on the veranda


15:30 - 17:00 - Fitness session: HIIT, boxing, functional training, kettlebells

Sometime after 17:00 you'll be rewarded with either an hour-long massage or a facial to soothe your tired muscles.
Between lunch and dinner, there will be a couple of hours to read a good book by the pool, take a nap, call your family, or even go for a little stroll in the area.

20:00 - Dinner time

“I would wake up excited for the day to begin” Mrs Nazarine M - Neuchâtel, Switzerland

The Nefeli Nine week-long program has been designed to produce results that you can see for yourself, and which are easy to maintain. 

We are not going to starve you, make you do endless sit-ups or other tedious exercises.  What we will do, is show you hikes of breathtaking beauty which are suitable for all ages and abilities.  And feed you with delicious organic wholesome food – lots of it.  And show you how some exercises produce results for you – just for you.

None of our program is compulsory – however, none of our clients leave any of it out.

Starting from1980€ per person

*based on one bedroom and shared bathroom

Spring Dates

4th -10th April 2022

1st - 7th May 2022

23rd - 29th May 2022 (Full)

Autumn Dates

11th -17th September 2022

9th - 15th October 2022

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“I would wake up excited for the day to begin”

Mrs. Nazarine M - Neuchâtel, Switzerland

Packing List

  • Backpack

  • Hiking shirts

  • Hiking trousers

  • Hiking shorts

  • Water-proof jacket with hood

  • Hiking socks

  • Lightweight hiking shoes (MUST be worn in!)

  • At least two changes of exercise clothing
     

  • Trainers

  • Very casual evening clothes.

  • Something to carry your water in while on your hike

  • Hat to protect you from sun and/ or sunglasses

  • Plenty of t-shirts for training

  • Jumper and a light jacket for the evening

  • Swimming suit

Book your place for Dikastika

Book now to embark on the life-changing adventure that leads to a healthier, perfected you.

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