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Now taking bookings for Autumn 2023 for our Signature Retreat in Dikastika and our Autumnal Retreat in Pelio

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Discovering the Secrets of the Ikarian Blue Zone Diet: A Culinary Journey to Longevity

Sep 8
3 min

Discovering the Secrets of the Ikarian Blue Zone Diet: A Culinary Journey to Longevity

Roasted Cherry Tomatoes with White Beans

Aug 31
1 min

Roasted Cherry Tomatoes with White Beans

Herby Pea Dip

Jul 2
1 min

Herby Pea Dip

Za'atar Roasted Carrots on Labneh with Nigella Seeds & Pistachios

May 31
1 min

Za'atar Roasted Carrots on Labneh with Nigella Seeds & Pistachios

Charred Broccoli on Romesco Sauce

May 2
2 min

Charred Broccoli on Romesco Sauce

Charred Corn & Courgette Salad

Mar 30
1 min

Charred Corn & Courgette Salad

Ikarian Longevity Stew

Feb 28
2 min

Ikarian Longevity Stew

The Blue Zones Diet and Ikaria: How One Greek Island Offers a Recipe for Longevity

Feb 23
4 min

The Blue Zones Diet and Ikaria: How One Greek Island Offers a Recipe for Longevity

Training for Hiking: The best ways to get in shape

Jan 31
6 min

Training for Hiking: The best ways to get in shape

Healthy Banana Oatmeal Blueberry Pancakes

Jan 31
2 min

Healthy Banana Oatmeal Blueberry Pancakes

Massaged Kale Salad with Roast Sweet Potatoes, Avocado and Chickpeas

Jan 3
2 min

Massaged Kale Salad with Roast Sweet Potatoes, Avocado and Chickpeas

Banana Baked Oatmeal

Nov 29, 2022
2 min

Banana Baked Oatmeal

Autumnal Sweet Potato & Lentil Salad with a pistachio dressing and tahini sauce

Nov 1, 2022
2 min

Autumnal Sweet Potato & Lentil Salad with a pistachio dressing and tahini sauce

My Favourite Summer Lunch!

Jul 5, 2022
2 min

My Favourite Summer Lunch!

The Best Chopped Salad

Apr 6, 2022
2 min

The Best Chopped Salad

Event: Hiking, Yoga & Picnic on Mount Penteli

Feb 28, 2022
1 min

Event: Hiking, Yoga & Picnic on Mount Penteli

Vegan Chocolate Pot

Feb 24, 2022
2 min

Vegan Chocolate Pot

Bright Winter Salad

Feb 2, 2022
2 min

Bright Winter Salad

Coconut & Banana Porridge with Raspberry Chia Jam

Jan 11, 2022
2 min

Coconut & Banana Porridge with Raspberry Chia Jam

The 5 Koshas: A journey to the layers of our existence

Dec 21, 2021
1 min

The 5 Koshas: A journey to the layers of our existence

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Contact Us

Email: Steph@NefeliNine.com
Call: +30 697 418 4632

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