© 2019 NEFELI NINE RETREATS

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Hello!

Have a look around our website, we hope you will join us soon.

 

Our programme is based on studies of Blue Zones* where it has been proven that people live healthier, longer and more active lives. 

 

  • Eat a whole-food, predominantly plant based diet.  (Naturally low in fats and sugars)

  • Practice stress managements techniques (Yoga, Massage, Reflexology

  • Daily exercise with a difference

  • Reset & rebalance

*"Blue Zone is a term given to geographic regions where people have shown to live longer, and have lower rates of disease than anywhere else. One of the Blue Zones is found on Ikaria, an island in Greece." 

 
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