Welcome to Nefeli Nine
We invite you to our luxury hiking and yoga retreats in beautiful Greece
Discover our Retreats
Our programme is based on studies of Blue Zones* where it has been proven that people live healthier, longer and more active lives.
Nefeli Nine and the Blue Zones
At Nefeli Nine, we draw much inspiration from the Blue Zones. We believe that these unique regions, where people live longer and healthier lives, offer valuable insights into holistic well-being. Our retreat embraces the principles of community, natural movement, and stress reduction that are at the core of Blue Zone living. We offer daily hikes through breathtaking landscapes, rejuvenating yoga sessions, and a diet inspired by Blue Zone principles, emphasizing plant-based and locally sourced ingredients. By incorporating these elements, Nefeli Nine strives to create an environment that nurtures not only physical health but also a sense of balance and vitality.
Eat a whole-food, predominantly plant-based diet. (Naturally low in fats and sugars)
Practice stress managements techniques (Yoga, Massage, Reflexology)
Daily exercise with a difference
Reset & Rebalance
*"Blue Zone is a term given to geographic regions where people have shown to live longer, and have lower rates of disease than anywhere else. One of the Blue Zones is found on Ikaria, an island in Greece."