LUXURY FITNESS RETREATS IN GREECE
Have a look around our website, we hope you will join us soon.
Our programme is based on studies of Blue Zones* where it has been proven that people live healthier, longer and more active lives.
Eat a whole-food, predominantly plant based diet. (Naturally low in fats and sugars)
Practice stress managements techniques (Yoga, Massage, Reflexology
Daily exercise with a difference
Reset & rebalance
*"Blue Zone is a term given to geographic regions where people have shown to live longer, and have lower rates of disease than anywhere else. One of the Blue Zones is found on Ikaria, an island in Greece."