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Steph & Eirini At Nefeli Nine we love to combine hiking with yoga for a very good reason: with its focus on flexibility, strength, and...

Hiking through the magical Vikos Gorge So, you’ve booked a Nefeli Nine Retreat. What next? As you prepare for your rejuvenating week of...

Hiking was not something that I grew up doing, in fact I grew up in a big city, and my connection with nature was pretty much reserved to...

Some tips, exercises and a couple of workouts to help you get in the best shape for hitting the trails. The three pillars of Nefeli Nine...

Hiking is by no means easy on your body. A long hike will not only push you to your physical limits, but it will also expose all your...