Steph Sep 8, 20233 minDiscovering the Secrets of the Ikarian Blue Zone Diet: A Culinary Journey to LongevityImagine a place where people routinely live well into their 90s and 100s, where age really is just a number, and where vitality and good...
Steph Feb 28, 20232 minIkarian Longevity StewLooking for a recipe that not only tantalizes your taste buds but also promotes a healthy lifestyle? Look no further than the Ikarian...
Steph Feb 23, 20234 minThe Blue Zones Diet and Ikaria: How One Greek Island Offers a Recipe for LongevityIkaria, an island in Greece, is named after the mythological figure of Icarus, the impulsive young man who ignored his fathers’...
Steph Oct 6, 20212 minLentil & Mushroom 'Falafel' These mushrooms and lentil ‘falafels’ are easy to make and full of flavour! They also make great veggie burgers. These can be made ahead,...