Blog

Imagine a place where people routinely live well into their 90s and 100s, where age really is just a number, and where vitality and good...

Roasted cherry tomatoes with white beans is one of my go-to dishes. It is quick, easy to prepare and uses few ingredients. It can be...

This dip combines sweet peas, fresh herbs, tangy lemon, and my favourite spice mix za’atar spice. It is refreshing, super satisfying,...

Carrots tossed in aromatic spices, then roasted and served on a bed of creamy labneh. This Middle Eastern inspired side dish is full of...

Looking for a recipe that not only tantalizes your taste buds but also promotes a healthy lifestyle? Look no further than the Ikarian...

Ikaria, an island in Greece, is named after the mythological figure of Icarus, the impulsive young man who ignored his fathers’...

A hearty, filling and delicious salad. This sweet potato kale salad is the perfect warming salad for the colder months. It’s easy to make...

A warm and hearty sweet potato and lentil salad with a herby pistachio dressing and a tahini-lime sauce. This plant based salad is the...

This Mediterranean farro salad (or variations of it - see notes later!) is one of my 'go to' summer meals. It is full of flavour, fresh,...

When the weather starts warming up, there’s nothing I crave more than this spring salad. Light, bright, and packed with delicious...

Brighten you day with this colorful beetroot salad with avocado, chickpeas, fresh mint and a warming ginger balsamic dressing. I recently...

This cauliflower recipe features spiced cauliflower and a creamy tahini sauce; it’s a vegetarian dinner recipe perfect for Meatless...

As summer days grow increasingly warmer, (temperatures in Athens have been well into the high 30s of late!) you may find yourself...

This is a great salad: it’s bright, refreshing and has a delicious mix of flavours and textures. Juicy, tart grapefruit is balanced by...

This healthy, satisfying Mediterranean lentil salad recipe loaded with fresh herbs, fresh vegetables, and a zingy dressing. It is the...

One of my favourite, go-to recipes this chickpea stew is very easy to make, keeps well and can be adapted in a number of ways....

A simple recipe for a spring salad with asparagus, peas, edamame, mint and lemon on a bed of mixed grains. This is absolutely delicious...

This is one of my go-to salads, if you don't have broccoli, try using any other spring vegetable! It's simple, easy to make, and...

This super easy overnight oats recipe is a healthy, and simple breakfast that you can make ahead of time for busy mornings. Overnight...

I have eaten this salad about 5 times in the past two weeks, suffice to say I quite like it! Make this butternut squash and lentil salad...