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If you’ve ever complained to someone about feeling stressed, chances are you’ve heard some iteration of the question: “well, have you tried yoga?” It’s a bit of a cliché -and admittedly an annoying one at times- but it’s also a fact: yoga and exercise’s effects on mental health have been thoroughly documented after all. Movement, breath, and mindfulness practices can help shift the body out of a stress response and into a more balanced state. But what happens when you don’

Young boy fishing on a pier Does anyone else feel like “wellness” has started to feel like a second job? Between tracking our deep sleep cycles on rings, counting macros on apps, and trying to "optimise" our morning routines before the sun even comes up, we’ve turned health into a high-pressure performance. It’s ironic, really: in our quest to be "well," we’re actually driving our stress levels through the roof. At Nefeli Nine , we prefer a different approach. We call it the