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Young boy fishing on a pier Does anyone else feel like “wellness” has started to feel like a second job? Between tracking our deep sleep cycles on rings, counting macros on apps, and trying to "optimise" our morning routines before the sun even comes up, we’ve turned health into a high-pressure performance. It’s ironic, really: in our quest to be "well," we’re actually driving our stress levels through the roof. At Nefeli Nine , we prefer a different approach. We call it the