top of page
Make a booking for our Spring dates 2025
Find out more
About Us
About Nefeli Nine
The Team
The Food
The Locations
Reviews
What We Offer
Signature Retreat
Pelion Retreat
Zagorochoria Trekking Adventure
Agrafa Retreat
Weekend Breaks
FAQs
Day Trips
Gallery
Blog
Contact Us
More
Use tab to navigate through the menu items.
Blog
All Posts
Vegetarian
Side Dish
Leeks
Recipe
Hiking
Breakfast
Vegan
Blue Zones
Ikarian Diet
Courgette
Soup
Training
Workout
Banana
Oats
Salad
Sweet Potato
Chickpeas
Lentils
Sweets
Mushroom
Main Meal
Cauliflower
Chocolate
Quinoa
Honey
Agrafa
Hiking
Mount Olympus
Winter
Search
Steph
Jan 15, 2020
5 min read
Yoga & Hiking: How to get more out of your time on the trails!
Hiking is by no means easy on your body. A long hike will not only push you to your physical limits, but it will also expose all your...
bottom of page