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Steph and Eirini ready for yoga class As the days grow shorter and the air turns crisp (yes, even in Greece that eventually happens), I find it’s a little easier to get back into our movement routines. But with colder weather often comes stiffness — especially in the joints. The good news? A few mindful yoga movements can help you stay fluid and balanced through the season. Your joints give you movement, flexibility, and strength. As temperatures drop, synovial fluid (your bo

Steph & Eirini At Nefeli Nine we love to combine hiking with yoga for a very good reason: with its focus on flexibility, strength, and...

Hiking is by no means easy on your body. A long hike will not only push you to your physical limits, but it will also expose all your...