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Ever a source of inspiration for us and our retreats, and yet surprisingly simple and intuitive, the Blue Zone principles are a way of moving through the day that Greece has practised for generations, long before anyone put a label on it. This summer, we're borrowing five of those everyday habits - nothing complicated, and nothing you need to buy. Just some inspiration for a slower, saltier, more sun-drenched way to live for the next couple of months. 1. Put the stove