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If you’ve ever complained to someone about feeling stressed, chances are you’ve heard some iteration of the question: “well, have you tried yoga?” It’s a bit of a cliché -and admittedly an annoying one at times- but it’s also a fact: yoga and exercise’s effects on mental health have been  thoroughly documented  after all.  Movement, breath, and mindfulness practices can help shift the body out of a stress response and into a more balanced state. But what happens when you don’