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The Blue Zones Project: How to live longer and feel better

Beautiful Bay of Therma, Ikaria

At Nefeli Nine we base our philosophy on that of the Blue Zones. Ever since I was a child my father has always encouraged me to K.I.S.S. (Keep It Simple St*pid), and for me the approach of the Blue Zones Lifestyle truly resonated with me. Over the next few weeks I will be sharing more information and articles about the Blue Zones, their diets, their lifestyle choices and the ways in which we try to incorporate these at Nefeli Nine.

To get you started here is a great article from the Blue Zones site:


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