Blog

9 Lessons for Living Longer from the People who have Lived the Longest

Top Tips for Surviving Christmas!

The Top Five Reasons Why You Should Come to Nefeli Nine

Recipe of the month: Healthy Granola

Nefeli Nine's Complete Guide to Snow Fitness

Autumn Hiking Discoveries: Mushroom Hunting & More!

The Importance of Movement Prep

5 Yoga Poses That Will Up Every Athlete's Game

Top 5 Ways to Recover From Post Workout Soreness

Meal Preparation: Tips & tricks to get you started

Active Recovery Ideas: How to spend your day off

5 Simple Ways to Boost Your Immune Sysytem Naturally

5 Simple Rules of the Ikarian Diet: How to eat for longevity

Mobility vs. Flexibility: What is the difference?

Blue Zones: A proven recipe to live a longer, happier life

Morning Routines: How to set up your day for success

5 Reasons Why Bodyweight Training is the Best

Yoga? But I can't even touch my toes!!

Health Benefits of Hiking